Red lentils are versatile and very nutritious that can be used in many types of dishes, including soups and stews. Keep reading to learn how to cook red lentils, and in this recipe, with ground turkey. This meal is delicious and satisfying, and because of the fiber and protein, will keep you full. Not only that, it’s an easy, yet affordable meal that can be enjoyed at any time of day.
They are good for you!
They are rich in nutrients, such as protein, fiber, iron, and other essentials important for one’s health. Because of that, it is especially great for heart health because it is low in fat and high in fiber. Lentils also help support digestion because of their high fiber. Ground turkey is also good for you! Ground turkey is a lean protein, which means it has a lower saturated fat content when compared to beef and pork. Even better, it’s high in protein. Also, it is very versatile. In my opinion, it has a milder flavor profile which lets it really absorb whatever flavors you’re cooking with.
Other ways how to cook red lentils:
This recipe gives you the method for simmering lentils, but here are a few other methods. Be sure to use enough water to cover by a few inches.
Boiling: You can rinse and boil lentils for 20-30 minutes. Then remove and dress them however you like.
Pressure cooker: pressure cook on high for about 10-15 minutes. After it’s done, let it naturally release for 5 minutes, then release the pressure.
Slow cooker: low for about 6-8 hours.
How to cook red lentils with ground turkey
Ingredients
- 3/4 cup red lentils
- 2 tablespoons vegetable oil
- 1 pound ground turkey
- 1 onion finely chopped
- 4 garlic cloves finely chopped
- Salt and pepper to taste
- 2 tablespoons coriander
- 2 tablespoons paprika
- 1 can diced tomatoes
- 1 bunch arugula sub spinach
- 1 1/2 cups water
- 2 tbsp tomato paste
- Parsley for garnish
Instructions
- Before preparing the ingredients, rinse, then cover the lentils with water. Even better if you can let it sit in water for at least an hour.
- In a heavy pot on medium heat, add the oil. When the oil is ready, add the garlic and onions, and saute for about 3-5 minutes. Next, add the ground turkey and cook until done, breaking it up into clumps.
- Season with salt, pepper, coriander, and paprika. Give it a good mix and sauté for one more minute. Add the diced tomatoes, tomato paste, and drained lentils.
- Add 1 1/2 cups water to the pot and bring to a boil. When it starts to bubble, reduce the heat to low, cover, and let simmer for about an hour, making sure to stir every 10-15 minutes.
- After an hour, add the arugula and stir until well incorporated. Adjust any seasonings, if necessary.
- Garnish with parsley, if desired, and serve with rice or naan. You can also add a spoonful of yogurt.
Notes
Nutrition
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